160 cm · 90 → 55 kg
A 35 kg weight-loss goal on the same photo, from waist and arms to legs.
Body Visualizer: See Your Body Now and at Your Goal
Type in your height, weight and measurements to see your body in 3D, now and at your goal, side by side. Then put that goal on your own photo: same face, same hair, same outfit, new shape.
NowGoalLoading your 3D body…
BMI 26.4 → 22.8 · Overweight → Healthy range−10 kg (−22 lb)
See this goal on your own photo
The 3D body visualizer uses no credits. Photos start at 1 credit.
- 3D body visualizer in your browser
- Now vs goal side by side
- cm/kg or ft/lb
- Face, hair and outfit stay the same
- Photos private to your account
See Your Goal on Your Own Photo With Body Visualizer AI
Upload one full-body photo and the body visualizer AI shows you at your goal, as 1 photo or a 4-step ladder from now to there.
cm
kg
kg
Body Visualizer Photo Results: Same Face, Hair and Outfit, New Shape
Tap a card to load the photo and numbers, then generate the same kind of result with the realistic body visualizer.
180 cm · 100 → 80 kg
A 20 kg goal for a man, with the same shirt and room.
BMI 31.2
BMI 28.0
BMI 25.2
BMI 22.0
168 cm · 96 → 62 kg in 4 steps
The 4-step ladder: 88, 79, 71 and 62 kg on the same photo, so every stage toward the goal is visible.
Creative Ways to Use the Body Visualizer
From a quick look at your own numbers to a goal on your own photo, here is what people do with a human body visualizer.
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TheBodyVisualizer
Turn Your Numbers Into a 3D Body
Type in height and weight, open More measurements if you know them, and turn the model to see your shape from the front, side and back.
Check a Goal Before You Start
Drag the goal weight and watch the Goal model change next to Now, with BMI and the difference in kg or lb.
Picture a Weight-Loss Goal on Your Photo
See yourself at your goal weight, in your own clothes and your own room.
Picture a Muscle-Building or Weight-Gain Goal
Set a goal above your current weight to see a fuller, stronger frame on your own photo.
Share a Now vs Goal Silhouette
Download the silhouette PNG or copy a link that opens with your numbers, ready for a friend or a progress post. No photo is included.
Come Back and Re-Check Your Progress
Reuse the settings from History with a new photo when your numbers change.
Discover Who Uses the Body Visualizer
A body simulator for anyone who wants to see a goal before working toward it, at home, at the gym or at the drawing desk.
Weight loss
People Losing Weight
On a slow week the scale barely moves. Seeing yourself at your goal weight gives you a reason to keep going.
Open the body visualizer
Strength
Lifters and People Building Muscle
Plan a bulk by seeing what a few more kilos look like on your shoulders, chest and waist before you commit.
Open the body visualizer
Coaching
Personal Trainers and Coaches
Show a client their goal on their own photo, with their permission, and set the plan from there.
Open the body visualizer
Drawing and 3D
Artists, Illustrators and 3D Modelers
Get a body reference at your own measurements, a 3D body visualizer for drawing that you can turn to any angle.
Open the body visualizer
Sewing
People Sewing and Drafting Patterns
Enter bust, waist, hips and inseam to see the proportions you are drafting for.
Open the body visualizer
How to Use the Body Visualizer in 3 Steps
How to see your body at a different weight, from numbers to your own photo.
- 001
1. Enter your numbers
Pick cm/kg or ft/lb, then type in your height, current weight and goal weight. Your Now and Goal bodies appear in 3D side by side.
- 002
2. Add one full-body photo
Tap See this goal on your own photo. Your numbers come with you. Sign in with Google and upload a front-facing photo.
- 003
3. Generate and compare
Choose 1 photo or a 4-step ladder, generate, and drag the slider between your photo and your goal. Download what you want to keep.
Why People Choose This Realistic Body Visualizer
Most body visualizer websites show you a grey mannequin and stop there. This realistic body visualizer takes the same goal onto a photo of you.
You, Not a MannequinTheBodyVisualizer
From3D model
ToYour photo
You, Not a Mannequin
A grey figure with your BMI is easy to shrug off. A photo of you at your goal is not. Upload one full-body photo and see yourself at that size.
Your Face, Hair and Outfit Stay the Same
Same face, same hair, same clothes, same room, same pose and light. Only your body shape changes, so it is still you, just at a different size.
Every Step Between Now and Your Goal
A big goal can feel far away. The 4-step ladder shows four photos from now to your goal, so you can see what the first 5 or 10 kg will change.
Men's Bodies Change Too
Many tools give men one stiff model that barely moves. Here the shoulders, chest, waist and arms change as the numbers change, on men's bodies as much as women's.
One Goal, From 3D to Your Photo
Set the goal once in 3D and one tap carries your height, weight, goal and units into the photo tool. Nothing to type twice.
Why the Same BMI Looks Different in a 3D Body Visualizer
Does weight look different on people? Yes, and a 3D body visualizer shows why one number can describe very different bodies.
Open the body visualizer01
BMI Only Knows Height and Weight
BMI is weight in kilograms divided by height in meters squared. It does not know where the weight sits on your frame.
02
Muscle Takes Less Space Than Fat
03
Where You Carry Weight Changes the Shape
04
Frame and Height Scale Everything
What Each Measurement Changes in the Body Visualizer
A body measurement visualizer is only as close as its inputs. Here is what each control moves on the 3D model.
Height and Weight
Set the overall size. Every other measurement starts from these two as Auto.
Height160 → 180 cmWeight60 → 80 kg
Bust or Chest
Changes the upper torso without touching the waist, so a fuller bust or a broad chest shows on the model.
Waist and Hips
Move the middle and the lower body, and set the waist-to-hip ratio in the result bar.
Waist84 → 70 cm
Waist-to-hip0.84 → 0.73
Shoulders and Inseam
Shoulders widen or narrow the frame from the top; inseam sets leg length against the torso.
Body Shape for Women
Hourglass, Pear or Apple sets bust, waist and hips in proportion in one tap. Edit any number afterwards and the shape becomes Custom; tap Reset to auto to go back.
AutoHourglassPearAppleCustom
Body Visualizer in cm and kg or ft and lb: Reading Your Results
Switch the body visualizer between cm and kg and ft and lb at any time. The model stays exactly where it is.
One Switch for Every Number
The unit switch changes every field and the result bar together, from 165 cm and 72 kg to 5 ft 5 in and 159 lb.BMI and Its Range
The result bar shows BMI for Now and Goal, with the WHO range name next to each: Underweight, Healthy range, Overweight or Obesity.Waist-to-Hip Ratio in the Result Bar
Waist divided by hips. When the measurements are on Auto, it is marked estimated.The Difference in Both Units
See the change as −10 kg (−22 lb), so the goal reads the same way on any scale.
Result bar
Height165 cm
Now72 kg
Goal62 kg
BMI 26.4 → 22.8 · Overweight → Healthy rangeWaist-to-hip 0.84 (estimated)−10 kg (−22 lb)
Healthy Ranges and How to Read Your Body Visualizer Preview
What is a good weight for my height? Use these ranges to pick a goal you can live with, then use the preview to picture it.
Healthy BMI for Adults
The WHO puts a healthy BMI for most adults at 18.5 to 24.9. Under 18.5 is underweight, 25 to 29.9 is overweight and 30 or more is obesity.
Healthy BMI, most adults
18.5–24.9BMI
Waist-to-hip, women
0.85or more
Waist-to-Hip Risk Thresholds
The WHO links a ratio of 0.85 or more for women and 0.90 or more for men with higher abdominal health risk.
Waist-to-hip, men
0.90or more
Goals Go Both Ways
A goal can mean losing fat, building muscle or gaining weight back to a healthy range. The body visualizer handles each one the same way.
Your Preview Is the Destination
Your 3D model and photo show the shape you are aiming for. Take it to your coach or doctor and plan the route together.
This Body Visualizer vs body-visualizer.net, HowHeight & Body Fat Estimator
How this 3D body visualizer compares with other body visualizer websites on what you can see and how you pay.
TheBodyVisualizer
- 3D body from height, weight and measurements
- Now vs goal side by sideIn 3D and on your photo
- Your goal on your own photo1 photo or a 4-step ladder
- Body controlsBust, waist, hips, shoulders, inseam · hourglass, pear, apple
- Goal carried from 3D into the photoOne tap
- How you pay$0.31–$0.42 per photo in one-time packs · 3D uses no credits
- Yes
- Current vs goal shapes
- No photo upload
- Measurements in, shape label out
- No
- No charge, 3D only
- Yes
- Several custom figures
- 3D figures only
- Chest, waist, hips, inseam
- No
- 3D tool open · Pro from $4.99/month
- Reference images by body fat %
- Photos at several body fat levels
- By body fat target
- Body fat %, weight and BMI targets
- No
- $2 per photo or $6 for 10
Body Visualizer Privacy: Your Numbers and Photos Stay Yours
Your 3D numbers stay on your device, and the photos you add to the body visualizer are seen by you alone.
3D Stays in Your Browser
Your height, weight and measurements are turned into a 3D model on your device and are not sent to our servers. They only go into a link when you tap Copy link.
Photos Only After You Sign In
Uploading a photo needs a Google sign-in and an 18+ confirmation, so your results sit in your own account.
Only You See Your History
There is no public gallery and no share button on photo results. Delete any result and its original whenever you want.
Originals Deleted After 30 Days
The photo you upload is deleted after 30 days. Your generated results stay until you delete them.
How Body Visualizer Credits Work
The 3D body visualizer costs nothing to use. Credits are only for photos, and every button shows its cost first.
1 Photo = 1 Credit
A 4-step ladder is 4 credits. The price is on the Generate button before you tap it.
2 Starter Credits
New accounts get 2 starter credits, enough to see yourself at one goal and try a second.
One-Time Packs, No Subscription
12 credits $4.99 · 30 credits $9.99 · 65 credits $19.99. Buy once, use them when you want. See pricing
Failed Photos Cost Nothing
If a photo can't be processed, the credit goes straight back to your balance.
New accounts get
2starter credits
1 photo = 1 credit4-step ladder = 4 credits12 credits $4.9930 credits $9.9965 credits $19.99
What Users Say About Body Visualizers
What people on r/loseit asked of an older body visualizer website, in their own words. (User voices from a public thread about other tools, not reviews of TheBodyVisualizer.)
r/loseit
"Seeing … now versus … my goal weight really helps me push to get there"
r/r/loseitThe thread starter, 121 upvotes.
r/loseit
"Something they could do off of a picture of you"
r/r/loseitA reply in the same thread, wishing for a version built on your own photo.
r/loseit
"Shame they don't have more features for bust"
r/r/loseit32 upvotes, from a reader who wanted to see how 135 lb would look on a busty frame.
r/loseit
"Both models look exactly same"
r/r/loseitA man who had lost 60 lb and saw no difference between his two models.
These are the people TheBodyVisualizer is built for: anyone who wants to see their own body, not an average one, at the goal they are working toward.
Frequently Asked Questions About the Body Visualizer
Answers about the 3D body visualizer, photo previews, privacy and credits.
Open the body visualizerA body visualizer turns your height, weight and measurements into a 3D body you can turn and compare. This one also shows your goal on your own photo.
The more measurements you enter, the closer the shape. Height and weight alone give a typical body for those numbers; bust, waist, hips, shoulders and inseam make it yours.
Not for the 3D body visualizer. A photo is only needed when you want to see the goal on yourself.
At 5 ft 8 in, 200 lb is a BMI of about 30.4, which the WHO classes as obesity. Type both numbers into the body visualizer to see that body next to a goal in the healthy range of 18.5–24.9 (about 122–164 lb at that height).
A note under your result shows the healthy range for most adults, 18.5–24.9, so you can pick a goal inside it. The model and photo still show your numbers.
Yes. On a phone the model stays pinned at the top while you scroll the controls, and you swipe sideways to turn it.
Yes. The body visualizer shows the goal you are aiming for. Bring it to a doctor or a registered dietitian and build your weight or health plan together.
Yes, including commercially. Upload only photos of yourself or of someone who has given you permission.
Body Visualizer Data Sources
Where the BMI ranges, waist-to-hip thresholds and 3D human body visualizer model come from.
BMI ranges
World Health Organization, body mass index classification for adults. Source
Waist-to-hip ratio thresholds
World Health Organization, Waist Circumference and Waist–Hip Ratio: Report of a WHO Expert Consultation (2008). Source
3D body model
An open-licensed parametric human body model, licensed for commercial use and rendered in your browser.
Ready to See Your Goal in the 3D Body Visualizer?
Type in your numbers, see Now and Goal side by side, then put that goal on your own photo. New accounts get 2 starter credits for photos.
Open the body visualizer